How to Create Sustainable Exercise Routines
Despite what some may make it look like, maintaining a sustainable exercise routine is no small feat. It takes a team of people around you to support you, a purpose or goal, regular check-ins and a whole lot of self-determination. Creating an exercise team that works for your body, mind, and lifestyle is the only way to achieve long-term weight management and overall health improvement.
Working out is not just about weight loss. Keeping fit and healthy has an extensive list of health benefits, from improved cardiovascular function to improved mental health, reduced risk of diseases and cancers, and the freedom to move around the world more freely.
Crafting a sustainable exercise regimen goes beyond simply acquiring a program from a trainer or the internet. Several key factors contribute to building an exercise routine you can stick to and actually enjoy. Let’s explore some of the most important ones.
It takes a village
Finding a support system ranks among the most crucial elements when embarking on an exercise routine. Exercising alongside a friend, family member, personal trainer, or even a furry companion significantly enhances the enjoyment of workouts and ensures accountability. Even elite athletes rely on a network of supporters to maximise their potential.
The bottom line is this: you can’t expect to do it all on your own. Having a team of people around you who support you in your exercise, both directly and indirectly, is the difference between starting something that lasts a few weeks or changing your entire lifestyle for the better.
Exercise for the love of it
Engaging in activities you genuinely enjoy can make exercise feel less like a chore. There’s no definitive right or wrong way to stay active. Whether participating in team sports, dance classes, group walks, or tending to your garden, find what brings you joy and motivation.
Initially, exercising can be a real push to do. But more times than ever, the more you get out there, the more confidence you gain, and the more you start to crave moving your body. Some bodies thrive in high-intensity workouts, while others are more suited to light, regular walking – which can be just as beneficial, if not more. Exercise that doesn’t feel like exercise can be a real game changer.
Establish a personalised schedule
Mapping out your week is essential for ensuring consistency in your workouts. Take a look at your schedule and designate specific days and times for exercise. Without a structured plan, it’s easy for days to slip by without any physical activity.
Even committing to just 20 minutes of daily walking can yield significant improvements in fitness. Aim to exercise when your energy levels are at their peak, typically in the mornings for most individuals. It doesn’t have to be a 10km run every single day; it takes time to work towards building strength and stamina.
Embrace Variety
Combat boredom by incorporating diversity into your exercise routine. Engaging in various activities prevents monotony and maximises effectiveness and anticipation. Mix things up by alternating between walking, dancing, swimming, and participating in group exercise classes outdoors.
Most people don’t realise that an exercise routine doesn’t have to mean full-on, breathtaking workouts. Every body and every person is different. You may have injuries, health complications, or just prefer a certain type of exercise. The thing to remember is that there is no right or wrong way to do it.
Need help to create sustainable exercise routines?
If you need help with your exercise routine, make an appointment with our team, and we’ll put you in touch with our exercise physiologist, who can help you kick-start your exercise journey!
