Explore the benefits of the Mediterranean diet in Health Volition’s very own dietitian Lisa Bartzis’ cookbook – learn about the lifestyle of eating. Lisa Bartzis is a published author of two books on the Mediterranean Diet and lifestyle. As an accredited practising dietitian, speaker and Greek woman, Lisa has a wealth of knowledge to share with you. Find how The Mediterranean Diet can help you change your life.
The Mediterranean Diet – The Lifestyle of Eating
Cook More. Eat Well. Live Longer
Interested in learning about the Mediterranean diet? Hear from our in-house dietitian, who discusses her book, which is changing lives one recipe at a time.
My lifestyle book captures signature dishes of Greek cuisine from a dietary perspective. I want to share my love for wonderfully delicious and nourishing foods that impact our bodies in the best of ways.
As a Dietitian and Nutritionist, my unapologetic passion for health and cooking shines throughout the book. You are provided with detailed information for each recipe in my Mediterranean diet books. This includes nutritional analysis, which considers kilojoules, protein, carbohydrates, sugar, fat, saturated fat, sodium, and fibre content of the meal.
The flexibility allows you to follow pre-existing meal plans or increase your awareness of the foods you eat. I hope it inspires a newfound love for cooking healthy, wholesome meals with extraordinary flavour to share with your family and friends.
Shop this book in-store ONLY.
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